Originally Posted by
Flip Flop Rider
Wow, you responded pretty quick!
no offense man, if you want to run, have at it. I ran for many years and am fairly sure that at some point in your life, you will stop too
as far as same workout compared to biking, I would say 5 miles running equals 25 miles biking just based on doing both for a while
to me biking is almost no effort (ducks) compared to running. I get enjoyment from riding and don't really look at it as a workout (even though it might be)
I push myself to go farther faster on my bike .if I don’t I might as well be riding the 7 miles with my son to the store to get some icream