Originally Posted by
Hondo Gravel
Yup, the pee test works for me. If clear I’m ok if yellow it could dehydrate a fellow. I tend to hydrate maybe too much but I’m in a hot climate so it is out of habit a good habit.
I tend to let myself get dehydrated and make up for it later. I skied from Mazama to Winthrop - 21 miles in 4 hours - with nothing to drink. A month ago on a hot day I was thinking how I really need to start carrying water when I ride, and I really should.
You should see my Brawndo (electrolytes) shelf.