Originally Posted by
79pmooney
I'm not a saint. But I have never come anywhere near my old consumption in the 40+ years since. I eat fruit and honey, but I noted then and still do that my blood sugar rises from them but does not spike and it gradually goes back to normal unless I am riding when it falls gradually to wherever I take it.
Ben
How do you know your "blood sugar rises"? Do you measure it or evaluate in some way?