I've seen several of Kolie's articles on TrainingPeaks, and I've read a few, but many tend to be a bit too technical/sciency for my taste. (I don't have a degree in biology or sport science, and this is just a hobby for me, so I prefer things dumbed down. I feel like those articles are targeting other coaches more than general athletes.) I haven't listened to these podcasts. Are they as technical as the articles?