Back at it again! Did what was supposed to be the group shop ride yesterday morning, but only one other guy showed up.
And he was older than me, turns 70 in November.
It was still a nice ride, even though I did most of the pulling. 1h:44, TSS 99, IF .75.
1h:41 at endurance pace this morning with 5x5' threshold intervals. No problem with the intervals, though I had to work at them. TSS 109, IF .80.
Coach has laid out this week's training, rest day tomorrow, another interval session Tuesday but with more time, endurance pace Wednesday, rest day Thursday, more intervals Friday, and the group ride Saturday. After the ride, I drive to Alabama for my mother-in-law's 88th birthday and return the next day. We still have to figure out the following week's schedule.
Feeling pretty good to be back on the bike!