Thread: 1st Day Back...
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Old 03-18-15, 10:14 PM
  #5  
Rowan
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NOS, have you tracked down what caused the ITB issue in the first place?

I had it chronically for about a year, and exacerbated it when pushing hard at low cadence (generally while touring, but also on a highly geared road bike).

I also fiddled with the Q on my cranks a little -- using MTB cranks means one side can be further away from the seat tube or centreline than the other. Cleats weren't an issue because I was using Time Atac with generous float. However, I also trimmed away a small section of the sole of my shoe so that I could clip out more easily -- the rubber was fouling the springs in the pedals and I had to use more than usual force to twist out the cleat, and that was a big problem for me late in a 600km randonnee when I almost fell off the bike trying to unclip.

Those changes along with riding at higher cadences, lower gears up hills with loads and using a stretch helped overcome the issue.

I get an occasional twinge, and this more so now I have gone to Shimano pedals (but with the 3-degree float).; I've recently rotated the cleat on one of my new pair of shoes to help solve that twinge.
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