Originally Posted by
RH Clark
You only need the carbs if you are a carb burner.
Or, if you're trying to exercise at a high intensity. There's a reason pro riders are fanatical about refueling their carbs so regularly in a ride. They know they can't put out any kind of intensity on fat alone.
https://www.cyclingweekly.com/news/r...ht-race-385048
Originally Posted by
RH Clark
Many top athletes are now doing keto to actually have more endurance and energy.
Out of the > 100 riders currently doing the tour, name one that is on Keto.