View Single Post
Old 11-04-17, 09:33 PM
  #7  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,572

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3908 Post(s)
Liked 1,958 Times in 1,397 Posts
One can avoid a lot of calf strain simply by relaxing one's ankles. The other thing on can do, especially starting out, is to do one-legged calf raises on a stair, twice a week, full range of motion, to exhaustion. When you can do 30, you won't get sore calves on the bike no matter where you put your cleats.
__________________
Results matter
Carbonfiberboy is offline