Originally Posted by
OBoile
Wrong. Getting stronger would absolutely improve both my 1 and 1.5 minute power.
What's the other 50%? Where was the energy coming from for the first 3/4 of the race? Why do you think that doesn't count? Why are they bigger and stronger (and heavier) than 10k runners? What's the point of lugging that extra weight around?
No it wouldn't.
Anaerobic. Doesn't count? I didn't say it doesn't count. I said that within a minute most of your energy is produced AEROBICALLY. Strength has nothing to do with anything at that point.