Taking a break and Off Season training?
Hello,
I'm a 45+ Cat 4. Currently, my watts/kilo is only 3.5, and hoping to increase this by next year's racing season.
I'm curious as to what others do right after their last race of the season, and before starting their off season base build.
For example, how many weeks do you take off the bike?
Do you like to completely stop exercises?
If you continue some physical activity-not bike related-for couple of weeks, what kind of exercises and level of intensity?
Generally, I'm curious as to some options for proper de-training from high intense of racing and interval training before I start my base miles plan.
Last edited by NachosGrande; 09-24-18 at 11:16 AM.