Thread: First time doing intervals
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Old 09-26-10, 07:51 PM
  #7  
lovestoride
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dont view less time as easier. think of it this way you could have 30 second sprint intervals (30 seconds on 30 seconds off) with say almost max power or you could have 2x20 min intervals at 95% ftp. they both hurt, just in different ways
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