I've been on a plateau for 6 months (actually have gained 4 or 5 pounds, but I think it's mostly muscle). I'd like to get the scale moving downwards again. 6'2", 200, down from 260-265. I'd like to eventually see 175, but for now 194, which puts me at normal by bmi, probably for the first time since 3rd grade. So, 6 pounds for July.
100 mtb miles, 200 road miles.