Saturday - Was signed up to do a local Century ride for a charity in a valley about an hour away. Overslept and missed it but at least the charity got my money. Anyway, went out around the house to do 100 miles anyway. Felt so good that I stayed out for 130 miles. Still felt good at the end and even kicked in a little 100 meter sprint before turning into the house. The whole ride was done on my favorite bike, the Giordana XL Super. Stayed on top of the nutrition and hydration on this one and I think that's why I felt so good. It's now Sunday morning and I still feel good with no real muscle soreness, crazy!
