Thread: 2014 Weight Lifting!!!!
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Old 03-08-16, 07:56 AM
  #679  
carleton
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On a related note:

I've heard of weight training with reps according to time as opposed to rep count. Meaning: Do as many squats as you can for 20s as opposed to doing 5 reps to complete 1 set.

Any science or programs around that?
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