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Training Status??? (IV)
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06-20-18, 07:04 PM
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aaronmcd
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Quote:
Originally Posted by
topflightpro
We were discussing warm ups at some point. There's a new study arguing that shorter warm ups may be better:
Training Center: New science on how to warm up | VeloNews.com
Quote:
Originally Posted by
ntnyln
Interesting article on warming up. I was thinking about this over the weekend with a 10k TT and settled on a middling time and effort, especially with a 75 mi RR in my legs from the day before. Something so simple shouldn't be so hard.
Training Center: New science on how to warm up | VeloNews.com
In other news, check out this new article about warming up.
Training Center: New science on how to warm up | VeloNews.com
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