I'm pretty much a sugar-holic. I love the stuff. Ice cream? Every container is a single serving for me. But I have been making serious efforts to cut back and reading labels. Sugar is everywhere. Lately I've been making an extra serious super effort, While I have been losing that extra 15 pounds which got me down to within 4 pounds of high school weight when the waistline was a mere 31 inches, mostly cutting out sugar while eating everything else I'm finally down to 155 pounds, what I weighed at age 16. Who sez there are no miracles today?