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Old 08-13-19, 03:45 PM
  #4  
redlude97
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Just rinse your mouth out with plain water right after. I carry 1 bottle of 2-3x concentrated sugar/electrolyte mix and 1 bottle of water. I always followup the mix bottle with water. Then continue to dilute the mix bottle whenever you need to stop for water on longer rides. Usually by the end of a 4+ hour ride both bottles are just water and I supplement with real food I'm carrying along with sugary snacks and/or gels
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