Originally Posted by
datlas
Thanks. I looked carefully and the guide under BB looks clean and smooth, but I saw some crud/debris in the track above BB where cable goes through BB shell. I cleaned it out with some citrus degreaser abs put a couple drops of fresh chain lube on the cable so it would drip down. Maybe that will help. Will report on results after tomorrow’s ride.
I have had a FD cable get very sticky there too, even without fruit punch. It responded well to a dab of vintage Campagnolo grease.