Originally Posted by
carleton
I lifted heavy for 4 years straight with minor breaks here and there. My last season was the first one where I did all of my strength training on the bike...and that's when I started I hit over 2,100W regularly. Crazy how that works.
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thanks for answering my questions. i really appreciate it.
Are you claiming or implying that the improved time was a result of abandoning strength training, or the product of years of increasing strength (capacity for power output) through weighted movements in conjunction with cycling specific programming?
was your programming self-produced, or did you have a strength coach make recommendations?