Originally Posted by
gl98115
They are selling the information. I'm just interested to see what their workout plan looks like on the track and in the gym. Actually, the whole point of this thread was to match what I do with some of the more experienced guys. Doesn't even matter at what level. If you're a "master" then you aim to go as hard as they do. You can get technical all you want, but at the end of the day your goal is to achieve what they do.