Thread: Cleat Position
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Old 08-22-19, 06:08 PM
  #12  
1incpa
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A centimeter was all of the adjustment I had with the shoes I used. So I pushed the cleats all the way back.
I wasn't expecting much, I was feeling pretty tired, but I did the 30 second intervals my coach had planned.
And I shattered all of my power numbers up to 30 seconds!
Ok, I'm convinced! I'm looking forward to seeing if it makes a difference in racing on Saturday.
Thanks for this thread!
PI
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