Thread: Cleat Position
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Old 08-23-19, 05:32 AM
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I haven't had a chance to discuss with my coach yet. I should see her tomorrow, I'll talk with her then.

FWIW, the "old school" rule of thumb that I learned was spinners push their cleats forward, mashers push them back. I've always been a small gear spinner, so farther forward seemed better.
That worked well in my 30's, but then I took most of my 40's off from racing. It's not working so well in my 50's. That makes the assumption that age may have something to do with it.

Kind of makes me wonder what other small, seemingly insignificant, changes can be made...
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