Originally Posted by
FiftySix
Plus, about 4 or 5 years ago I got a Teeter inverter, which I hang on upside down by the ankles when needed. It helps greatly with lower back pain and sciatica pain. I used it last night due to severe sciatica pain that wouldn't let me sleep. Worked like a charm and finally slept like a baby.
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Because of my back issues I have always had a curiosity about those inversion tables and if they do any good. It seems to me, that type of stretch would feel amazing to my achy back. I may have to try one now!