Originally Posted by
Nickel
Just a quick question, which I know is somewhat personal-physiology dependent, about day before race rides ('leg openers').
My interpretation has been a ride, with intensity and short on length. I am just curious which seems to work best for people so I can try some different things.
Thanks for this thread; it has been immensely helpful.
I think you'll find this thread helpful -
http://www.bikeforums.net/showthread.php?t=401737