I'm an avid rider with goals that include top speeds, improving avg speed and fast PRs. Distances are not my physical forte, never has been. So, with the improving of riding to this end, weight loss is a major factor. My losing 25lbs this season has hinged on the nightly rides I take around town, just puttering along. These "junk miles" are calories burned and muscles invigorated.
Just a few thoughts, y'all.