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Old 05-14-20, 08:22 PM
  #14823  
big john
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Originally Posted by UmneyDurak
Had couple of sets of 3m 90-93% FTP with 15s 400-510w accelerations, repeated for 15m. Started to fail on sprints half way through first set. For second set just gave up all together in second and reduced power by 10%. Was doing it in erg mode. Mentally I was just done. It's been a very stressful week, and stress level is still quite high. Also haven't been sleeping well for last two days.
Stress makes for sleep troubles, so does overtraining.
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