How many miles is a "good ride"?
Just starting to get into riding for fun and fitness. I am 58, 6'1 and 240 and a smoker with high blood pressure. So far in July I have ridden 60 miles in 7 rides. Somedays I can do 12 and some days I am struggling to do 8. When I tell a non cyclist I did 8 miles they are like "wow that is great". When I say I rode 8 to a cyclist, I get a much less positive reaction.
So, when first starting what should be considered a good ride? How much did you ride at the beginning?
Also, would love to hear from anyone who has a success story about lowering blood pressure through riding, need the inspiration.
Please no "quit smoking" comments, I have heard them all and agree with them. Thanks
Last edited by ucfdad; 07-31-19 at 12:26 PM.
Reason: Update