Riding slow is not easy! Spent an hour today pursuing "active recovery" with the power meter. Every little tilt of the road caused the power to jump! I spent a lot of time in the 34x26 gearing, outbound, as it is slightly uphill. Coming back I could push 15 mph in places and stay under 100 watts. Post-ride analysis showed all averages within Zone 1 (<55%). Mission accomplished! Day off tomorrow, then hill repeats on Tuesday, once I figure out the target pace/wattage.
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2010 AB T1X ** 2010 Cannondale SIX-5 ** 1993 Cannondale RS900 ** 1988 Bottecchia Team Record ** 1989 Bianchi Brava ** 1988 Nishiki Olympic ** 1987 Centurion Ironman Expert(2) ** 1985 DeRosa Professional SLX ** 1982 Colnago Super ** 1982 Basso Gap ** 198? Ciocc Competition SL ** 19?? Roberts Audax ** 198? Brian Rourke ** 1982 Mercian Olympic ** 1970 Raleigh Professional MK I ** 1952 Raleigh Sports