Originally Posted by
Racer Ex
Not a lot of elevation change or gradient if Strava is correct, so I'd be more concerned with the wind which is ground zero for pacing a TT of this nature. Treat the wind like a hill...headwind = up, tailwind = down, and the harder it blows the more the effective gradient. Chasm, I forget if you're using power on this or not...or HR or PE?
The total elevation gain in the course of the 10k is probably around 50m/160ft. Not using power as yet, a combination of HR and PE. I'm reasonably adept at the PE, so can accommodate the HR lag and cardiac drift fairly well. Eventually I'll crack and get a powermeter, no doubt, but not today.