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Old 02-21-20, 03:42 PM
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bbbean 
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Originally Posted by burnthesheep
Recent podcasts point to some modest use of HIIT being good to improve insulin sensitivity when paired properly with rest and recovery.
"Recent podcasts" aren't exactly in the same league as "recent studies", or "peer reviewed articles", so let me fix that for you:

See https://scholar.google.com/scholar?q...=1&oi=scholart
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