Gave running up completely after a 8 month bout of plantar fasciitis. Don’t want to go through that again. Besides after being a life-long runner, I never really enjoyed it except when doing trail running with my dogs. Even in my prime, I always Found it rather boring.
Is running harder? Well, you cant coast going down hill.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️