Starting to build up the walking again ... it took a bit of a hit there for a couple weeks. As did the cycling.
Monday 19 - 2 km
Tuesday 20 - 1.8 km
Wednesday 21 1 km
Thursday 22 - 1 km
Friday 23 - 1.7 km
Saturday 24 - 4 km (as described above)
Tuesday 27 - 1 km
Wednesday 28 - 4.8 km ... woohoo! and that included a walk down to the beach and back.
Thursday 29 - so far 1.5 km, but there could be more, the day is not over yet.
And where did I go? Lots of medical clinics, the beach of course, to and from work, and a bit of shopping. About once a week, I nip down to the local fresh fruit and veg market to pick up something yummy for lunch ... bananas, kiwi fruit, apples, peaches, lychee, snowpeas, or whatever grabs my fancy. I've also found a tea that they stock which is really good. I am not overly fond of most teas ... they're too bitter for me ... but I like rooibos teas and I found a lemon-ginger I really like.