Originally Posted by
rubiksoval
I'm 35. Last August I took 5 months off and my FTP went from about 340 to 240. It's taken 3 months of very hard training to get it back to 310ish and will probably take another 1-2 months before I've regained all of my fitness.
Ahhh, two months later and I'm still at 310-315! Bleh.
Need more hours.