Originally Posted by
Brian Ratliff
Since it's now fall and racing season is a long way away, I'm bumping this. It's a good read. I'm getting into the weight room three times a week these days and getting a good dose of deadlifts and squats, but after a little while, I'm going to start incorporating those single leg, ballistic leg presses described above for power. I don't have the time to learn olympic lifting.
Thanks, good reading.
I started doing heavy gym work 4 months ago, then started back on a bike 4 weeks ago. My Gym work helped me get back on the bike with a reasonable cadence.