Originally Posted by
WhyFi
Man. I drank 6 bottles of water/sports drink on the bike yesterday (it wasn't hot, the sun wasn't beating down and I was at an endurance pace) and drank another 5 or so glasses of water in the evening... and I still weighed in more than 3 lbs lighter than yesterday.
I didn't even dare to check the scale this morning, but I had four bottles in savage heat and drank all afternoon and still didn't have to pee until bedtime. And woke up starving for extra dinner.