Thread: How does a Triathlon Work? Questions for new Triathletes answered here
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Old 02-11-23, 10:31 AM
  #82  
thin_concrete
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I will also add that swimming is a good cardio base. As I started swimming more, my running became a lot easier. I’m not a great runner to begin with, but I was able to go longer and faster more often than I have in years.
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