Originally Posted by
furiousferret
How much variance do you guys have in your 5 > 20 minute power? The variance between my 5 to 40 minute power is only 30 watts, which seems like it should be higher (Coggan Scale is 50 watts).
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2017: 20 min: 371, 5 min: 434
2018: 20 min, 372, 5 min: 434.
I reckon I've about plateaued for life. (432w and 433w the two years before that, I believe).
40 min power is closer to 340 (modeled, I have no desire to ever actually try that).
Last year I hit ~730 for a minute when I trained it for a few weeks. This year don't think I've done over 660 or so. 700 seems to be my average across forever, so around 9.3 w/kg
All those numbers are from training, except for the 5 min from 2015-16. I set both of those 5 min prs at the Ft. McClellan PRT road race in the first 15 mins of the race. As I was getting dropped.
