What are you meaning by "clean calories?"
Here is essentially what I ate today off of FitDay. I don't know if this paste will work, but I'll give it a shot.
Granola, homemade 570 30 65 18
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 86 0 12 8
Coffee, made from ground, regular 5 0 1 0
Peanut butter 190 16 6 8
Bagel, wheat 254 1 52 9
Whey Protein-Chocolate 120 1 3 24
Milk, cow's, fluid, 2% fat 91 4 9 6
Chicken curry 438 24 15 41
Rice, white, short-grain, cooked 302 0 67 5
Sorbet, fruit, noncitrus flavor 246 0 61 4
Totals 2302 77 290 124