Hi Guys,

Thanks for all of your help so far

Im now accredited, doing sqt’s and enjoying getting into track and realizing how fast everyone is and how I need to get fitter and lighter, which i’m working on. But loving it 😊

Just a quick question, I’ve read all the info on here about training and i’m lifting and on the bike.

I just wondered if anyone on here is doing plyos (box jumps, jump squats) or has done and if you feel they help with power and acceleration on the bike.

Thanks

Chris