Old 06-30-19, 05:21 PM
  #23  
expatbrit
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Join Date: Oct 2013
Location: 'burque, holmes
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Bikes: Ridley X-Fire (now an ex-bicycle), Trek X-Cal, Giant Defy 3

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Almost over the displaced acetabular column fracture and associated dislocated hip from 19 months ago. I stopped doing QUITE enough targeted exercise for the muscles they had to slice to bolt the back of my pelvis back on. Back to one-legged squats and resistance band work to see if I can get the left and right leg closer to balance.

More recently, I ****ered my knee doing a Century in May. It appears to have gone away with rest. I'm calling it 'Spring Knee'.
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