Yesterday: 70 degree temps, 3.5 hours on the MTB on trails with friends, mostly Zone 2, some 3/4 but short efforts. Dropped off my friends, put my daughter in the trailer, and rode another 1 hour on bike paths at Zone 1/2.
Today: on the trainer in a minute for 1 hour total, 40 minutes of it at low Zone 4. Off the bike (lifting) tomorrow. Race in 1 week (3 hour MTB).