Originally Posted by Tom Stormcrowe
Very good point! Even if you don't lose an ounce, the heart gets and stays strongeras well as the lungs! Ev3ery minute on the bike is two minutes longer you'll live as a result of the exercise!
Tom:
Gotta question for you, at your heaviest, were you diabetic, and if you were, are you still?
If you don't want to discuss it on the group, but don't mind answering the question, then PM me.
As for the photos, I know a few folks who could tape the before and after (the cycling one), on the refridgerator, heck it would work better then locking that sucker up with a Kryptonite U lock and a hunk of cruise ship anchor chain, and throwing away the key.
One thing though about diet, and this is something you probably know, but some others here might not, so I will post it anyway, is if you don't buy it, you can't eat it. Going on a diet with a 20lb bag of potato chips and a case of beer in the house will not work. Toss all that stuff in the trash, clean out the cupboards of everything you should not eat, then start again, with a new trip to the grocery store, and only buy what you should be eating.
Oh well, enough said here, my bike is calling to me to go for a ride
