Gym yesterday...Band walking, bridges with shoulders on bosa ball using kettlebell, box jumps and deads. I am following the low rep protocol with heavier weights. My body weight is going up. So much for less reps but more weight just makes one stronger. I am not eating more or cycling less. I will have to watch my calories a little more carefully. My transient (short term power) is up. My seated starts have been some of my best.