Thread: Recovery nibbles?
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Old 01-20-21, 10:11 AM
  #13  
Flip Flop Rider
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Bikes: 2010 Fuji Absolute 3.0 1994 Trek 850

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recovery recipe:
Step 1 stop riding
Step 2 eat, drink and rest

experiment with different foods and drinks. Chocolate milk helps me a lot. Also home made milkshakes with bananas peanut butter
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