Perhaps some of you are like me - loving bicycling, but also into a lot of other "all-round" fitness activities and regimens, and would like a 50+ thread to discuss??
I am pretty heavily involved in:
- Bicycling/spinning classes (when necessary)
- All sorts of resistance training/weight lifting, TRX, stretch bands, free weights and similar
- Swimming
- A variety of stretches - in my case prescribed to prevent certain problems
- Walking (my body does not allow me to run due to trochanteric hip bursitis)
- Body balance
- Muscle balance, imbalance
- Nutrition
- Body metrics - Blood pressure, cholesterol, etc.
- Body composition (fat/muscle/bones)
So how about you? Are you involved in any of the above? How often? What activities?
Any others interested?
Curious about responses!!