Old 12-06-14, 08:46 AM
  #25  
DnvrFox
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150 second plank (longest ever)

2 sets of 50 = pushups

Been doing a lot of swimming, and I have improved significantly in endurance. Nice

Anyone else want to post some results? I would love to see what others are doing.

Only 2 x 20 + 1 x 10 full body dips. Usually, I do at least 1 x 30. I think the pushups use the same muscles.

Last edited by DnvrFox; 12-06-14 at 09:18 AM.
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