Old 04-14-18, 03:49 PM
KraneXL's Avatar
Join Date: Feb 2015
Location: La-la Land, CA
Posts: 3,461

Bikes: Cannondale Quick SL1 Bike - 2014

Mentioned: 30 Post(s)
Tagged: 0 Thread(s)
Quoted: 3131 Post(s)
Liked 131 Times in 106 Posts
Originally Posted by wolfchild View Post
Here is my smoothie recipe, which I make everyday and take it to work with me:

1 cup of dry rolled oats
1 cup of water
2 scoops of whey protein ( 50-60 grams )

I soak the oats in water overnight but I don't cook them. In the morning I put everything in the blender. If the smoothie is too thick I adjust it by adding a little bit more water.

Simple, easy, healthy and cheap to make.
Well you really don't need to cook oats. Just place them in boiling water until absorbed, if you don't want to wait all night.
Originally Posted by TimothyH View Post
Baked Avocado with Egg

Large avocado
eggs beaten
Your favorite cheese
Sliced ham, smoked turkey or your favorite meat subsitute
Salt and pepper

  1. Cut two large Avocado in half, remove the pit and cut a small portion off the bottom so that they sit with the cavity facing up. Set the avocados in a glass baking dish
  2. Beat a couple of eggs and pour into the cavity until almost full
  3. Add a layer of cheese on top of the egg
  4. Chop ham, turkey or meat substitute and layer on top of avocado
  5. Salt and pepper to taste
  6. Bake 400 F until eggs are no longer runny - 30 to 35 minutes
  7. Serve hot

Baked avocados can be stored in an airtight container in the fridge. Microwave for 60 seconds to reheat. Makes a fantastic breakfast before a long Saturday group ride.

I'm not really an avocado fan but that sounds healthy and looks delicious.
KraneXL is offline