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Old 04-22-19, 01:22 PM
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Originally Posted by aaronmcd View Post
How do you balance rest? Do you deload on recovery week or offset them? I'm due for a rest week after this week on the bike, and a deload any day now. Debating deload this week in hopes of squeezing a bit more out of the bike before recovery week. Or do both at once and maybe come back fresher for both.
I havent really been "training" . I try to lift 2-3x a week and ride maybe 3-4x a week. Havent been following any kind of plan for either, so when I get tired I either lift light or dont do anything at all. Riding, if im tired I dont really ride. Im sure once I actually start training/riding more I will have to think more about it.
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