View Single Post
Old 04-25-19, 11:15 PM
Version 3.0
Hermes's Avatar
Join Date: Oct 2006
Location: SoCal
Posts: 11,559

Bikes: Too Many

Mentioned: 290 Post(s)
Tagged: 0 Thread(s)
Quoted: 606 Post(s)
Liked 123 Times in 91 Posts
Track workout at Velo Sports Center. 60 lap warmup and 4 lead out sprints. Then 2x40 lap motor efforts were the motor was set a 25.6 mph 22" lap pace and groups had to take 2 laps on the motor during each 40 lap session.
Hermes is offline