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Old 08-14-19, 12:30 PM
  #43  
ksryder
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Originally Posted by asgelle View Post
Or heart rate is highly individual dependent. With a threshold heart rate around 173, I can ride at 158 all day.
This. Virtually every ride I do I have an average of 150-170 whether I hammer or spin. RHR is about 50 and max is 195. The older guys I sometimes ride with will have HR in the 130s on the same ride.
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